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paprika roasted cod

Paprika roasted cod

Course: Dinner, Lunch, Main Course
Cuisine: Fusion
Keyword: cook to impress, healthy, quick, simple
Servings: 4 people

Equipment

  • 1 roasting pan
  • 1 frying pan

Ingredients

For the cod

  • 4 cod fillets (skinless, about 150–180g each)
  • 2 tsp smoked paprika
  • 1 tsp sweet paprika
  • 2 tbsp olive oil
  • Salt & freshly ground black pepper

For the dressing

  • 120 g cooking chorizo, diced
  • 200 g fresh or frozen peas
  • 1 small shallot, diced
  • 1 garlic clove, minced
  • 1 tbsp red wine vinegar

For the sauce

  • 150 g greek yogurt
  • zest of 1 lemon
  • 1-2 tsp lemon juice
  • 1 tsp olive oil
  • salt & pepper to taste

Instructions

The cod

  • Preheat oven to 200°C (fan 180°C).
    Pat the cod dry. Mix olive oil with both paprikas, salt, and pepper. Brush generously over the fish.
    Place on a lined baking tray and roast for 10–12 minutes, depending on thickness. The fish should flake easily but remain juicy in the centre.
    Tip: Don’t overcook — cod goes from perfect to dry quickly.

The dressing

  • In a frying pan over medium heat, add the diced chorizo (no oil needed).
    Let it slowly render and crisp for 4–5 minutes. The oils released will be deep red and fragrant — this is flavour gold.
    Add shallot and garlic, cooking gently until softened.
  • Stir in the peas and cook for 2–3 minutes until bright green and tender. Add the vinegar and cook until half of it has evaporated and there's no more pungent smell.
    Turn off the heat but keep warm.

The sauce

  • Mix yogurt, lemon zest, lemon juice, olive oil, and salt.
    Taste and adjust — it should be fresh, slightly sharp, and creamy.